TRAIN
WITH INTENTION AT
Who We Serve
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Who We Serve
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01.
BROTHERS
Sharpen your body through strength and condition training
and martial arts classes while nurturing discipline and faith. A space to grow stronger inside and out as well connecting with your brothers.
02.
SISTERS
A safe and supportive space to grow stronger, healthier, and more confident. Build bonds of sisterhood while nurturing body and soul.
03.
Β KIDS & YOUTH
Fun, fitness, and discipline in a safe environment.
Nurturing leaders who will make a positive impact on their community.
What We Offer
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What We Offer
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Martial Arts Classes
Strength & Conditioning Classes
Open Gym
Martial Arts Classes
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Learn discipline, focus, and self-defense through
our range of martial arts, including Kickboxing, Boxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, and more. Led by experienced teachers, each class combines technique, strength, and agility to build both body and mind. Suitable for all skill levels, these sessions enhance confidence, resilience, and coordination. Train with purpose and develop skills that extend beyond the gym.
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Strength and Conditioning Classes
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Designed to build power, endurance, and overall fitness, these classes focus on functional strength and full-body conditioning. Led by expert trainers, each session combines
technique, intensity, and progression. Perfect for anyone looking to improve athletic performance, boost energy, and stay strong for daily life. Train smarter, grow stronger, and reach your peak potential.
The 5 High Intensity Workouts
High-intensity Hurricane Workouts
Open Gym
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Our Open Gym gives you the freedom to train on your
schedule, whether itβs strength, cardio, or mobility. Equipped with modern machines and free weights, itβs a space for all levels. Focus on your personal goals while surrounded by a supportive community. Train at your own pace, grow your strength, and push your limits.
Membership Plans
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Membership Plans
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men & youth (15+)
CASUAL
CASUAL GYM PLAN
Was: $15.9
From
$15.9/ Per week- Casual gym access
- No Classes
PLUS
PLUS PLAN
Was: $25.9
From
$20.9/ Per week- Casual gym access
- Unlimited Fitness Classes β Strength, HIIT, Weight Lifting
FIGHTER
FIGHTER PLAN
Was: $30.9
From
$25.9/ Per week- Casual gym access
- 1 Martial Arts Class per Week β Kickboxing, Boxing, Grappling (BJJ and Wrestling)
ladies & youth (15+)
PLUS
PLUS PLAN
Was: $25.9
From
$20.9/ Per week- Casual gym access
- Unlimited Fitness Classes β full body strength, HIIT, Body Pump, Circuit
CASUAL
CASUAL GYM PLAN
Was: $19.9
From
$15.9/ Per week- Only casual gym
- No classes
kids
FIGHTER
Martial Arts PLAN
Was: $30.9
From
$25.9/ Per week- 1 Martial Arts Class per Week β Kickboxing, Boxing, Grappling (BJJ and Wrestling), Taekwondo
We price match - Contract terms members only
Our Schedule
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Our Schedule
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We strive to accommodate brothers, sisters, kids, and youth with a
timetable that serves the whole community. Dedicated hours and
classes ensure everyone has the space and opportunity to train
comfortably. A schedule built with balance, accessibility, and family in mind β so fitness works for everyone whilst maintaining our values.
Β Testimonials
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Β Testimonials
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PeopleΒ BelieveΒ Other People
EXCELLENT Based on 3 reviews Posted on Amr MahmoudTrustindex verifies that the original source of the review is Google. Posted on Mohamed AliTrustindex verifies that the original source of the review is Google. Ideal for a casual gym with a wide range of brand-new equipment and skilled fitness coaches. Different time slots are available for men only and women only throughout the day, so check the app for available timings.Posted on Qasim ArshidTrustindex verifies that the original source of the review is Google.
ABOUT US
We are a group of brothers from the Hills community, passionate about the health and wellbeing of our people, with a special focus on the youth. With the support of the Sydney NorthWest Muslim Community, weβve taken on this project to create a space dedicated to fitness, faith, and growth. Our aim is simple: to serve, uplift, and strengthen our community.
- 7/589 Withers Road, Rouse Hill (same complex as the Rouse Hill Musallah)
- +61 450 474 076
- info@upfitgym.com.au